Seasonal Eating, Healthy Living

Are you ready?

Are you ready to end the winter blues?

Are you ready to create more energy?

Do you want to learn how to simplify healthy eating?

Are you ready to feel better and love the skin you’re in?

If you answered “YES!” to any of these then you are in the right place.

Spring is around the corner (I promise!) and moving through the remainder of the winter can feel like you’re dragging butt or you can learn how to increase your energy, simplify your food and learn to feel better in your body.

Seasonal Eating, Healthy Living is an opportunity for you to dive into the 5 Elements theories to harness the power of Mother Nature to understand what health is…for you.

6 Weeks to a Healthier You

14 Energize

We’ll deep dive into the heart of 5 Elements to increase your understanding how your body, emotions and environment are interconnected so you can begin to conserve (or create) energy at will.

14 Embrace

Embrace a healthier lifestyle with the Clean Eating guide for winter. Chock full of helpful tools on things like alkalinity and eating to boost your immune system, this 44-page companion guide is written to help you break old patterns and reclaim a healthier life.

14 Simplify

What would you say to a schedule, shopping lists and 60 chef-created recipes designed specifically to support the body in winter? Cool, right?! Tools for your success, right here, baby!

14 Dear Diary…

There’s no calorie counting here. Instead, this journal will be your design tool, allowing you to create your perfect foods list.

14 Connecting

Each week we’ll connect face to face via a private Zoom group call. Together you’ll build community to lift each other up, keep each other accountable and connect with me to get weekly support.

14 Coaching 

Fast Action Bonus! Personalized support can mean the difference between getting good results and creating an unbelievable experience. Three 30 minute sessions are yours, when you register by February 10, 2017.

Program Options


Registration for 1.


Bring a Friend

You + a friend.


Registering for the program you are agreeing to pay for the 6 week program and that you understand there are no refunds.

I am on day 9 of the fall cleanse and I feel totally free. I am being rewarded with more energy, no more bloat, actual sleepiness at night and mental clarity. I have lost 7 pounds. While I would like to say I don't really care, the truth is I have been doing happy dances off of the scale. Every. Single. Time. So, thank you for reminding me of what I knew all along. I couldn't have done it without you.

Jenny B.

Today, I am happier, healthier, ten pounds lighter, exercising regularly, and my life has been enriched tenfold.

Akie T.

Little by little, my sugar, salt, and chocolate cravings diminished. When co-workers and family started noticing I was slimming down was great. When I could button my skinny jeans I hadn't had on in years? That’s when I knew I COULD--and DID--do it! ||Baby steps|| has become my mantra for our calls, but I've learned even baby steps can lead to giant leaps.

Cami J.