Summer Reset:

Real food for real life…and real results!

What. Just. Happened??

It’s like we all just played a messed up game of Fruit Basket Upset.

People suddenly finding themselves with new roles (hello, homeschooler), cobbling together makeshift offices so they could work from home, all topped with the stress from dealing with so much uncertainty.

I don’t know about you, but I kinda feel like I missed spring, like it never even really happened. And here it is. Summer.
In Chinese Medicine, summer is represented by the element of Fire. The emotion associated with Fire is joy, which represents an overflowing enthusiasm for life.

Yet in talking with clients, colleagues and friends, enthusiasm is not the word most are using.
Instead, life has been stressful, frustrations running high. Stress and emotional eating has become the norm. Food hoarding has been happening (SO much emotional stuff to unpack there…) and exercise routine derailed.

What if there was a way to create some normalcy?

Before deciding to work with Naomi, I was overworked, exhausted, stressed out, unhappy, and depressed. My health was deteriorating; several chronic symptoms were present. The most alarming condition was recurring depression spells.

Today, I am happier, healthier, ten pounds lighter, exercising regularly, and my life has been enriched tenfold.

Akie

In ancient Chinese texts, the Heart is thought to maintain internal peace and harmony. It’s the season of joy, really.

Watch children at play. They laugh, express how they feel, and use their creativity to push the edges of their known world. That is the embodiment of joy! Yet when our world seemingly tilted on it’s axis a few months ago, for many it’s been challenging to really feel and experience joy.

In the Yellow Emperor’s Classic of Internal Medicine*, the Yellow Emperor has this to say about summer:

Emotionally it is important to be happy and easygoing and not hold on to grudges, so that the energy can flow freely.

How the heck do you do that when stress is a constant companion? To move through the energies you’ve been experiencing–either personally or because you’ve been witness to what’s going on in the world–takes focus. It requires intention and attention.

That’s why intentionally re-setting is so important. The Summer Reset is about giving your body what it needs so that you can actually begin to wrap your head around what’s next.

Get ready to:

  • NOURISH your body
  • DETOX 5-10 lbs. of toxins
  • Feel fabulous again
  • Wake up feeling energized
  • Look in the mirror and love what you see
  • Rock your life, whether wearing sassy black heels or hiking boots
  • Invigorate your business

Are you ready to reset your body and mind?

Do you want to:

  • Get your energy back?
  • Say goodbye to exhaustion and not crash at 3 pm (or find yourself staring at the clock at 2am)?
  • Release the toxins, making it easier to lose weight?
  • Be able to handle dealing with shorter tempers (yours or everyone else’s…)?

This is the solution you’ve been searching for. It’s simple: I’ve laid out my entire “reboot” routine, and you can follow it. All you have to do is download a plan to your device, go shopping and prep your meals. Let’s cleanse your body so you can love the way you feel in your skin.

Are you confused and exhausted by the “diet” industry? You’re not alone. Even with a strong Inner Nerdy Science Girl, I am so done with info overwhelm. That’s why I created this program.

There’s too much conflicting information out there about what to eat, so I decided to keep it simple. With the right tools for healthy detoxification, you can improve your immune system safely and simply.

Here are the facts:

  • You don’t need fancy pills or powders for a detox; real food does the trick.
  • You can use these steps for long-lasting results.
  • You’ll get the results you’ve been searching for.

It’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, step by step, through eliminating the foods that may be ruining your health and happiness.

This step-by-step approach to whole food detoxing is designed to help you finally figure out which foods work for your body and fuel you—and which ones don’t—in a safe and effective way.

With the flavor explosion of these recipes, you’ll never feel like you’re missing out on your favorite foods.

How does this program work?

It’s a safe and effective detox based on elimination of foods that may be hampering your digestion and taking away from your vitality. We slowly add them back in during the transition phase and see how your body reacts to these foods.

You get:

  • access to all the materials
  • access to the private virtual trainings
  • the program to do at your own pace
  • access to me, in a private pop up group

In just a couple of weeks, you will know what foods are right for you and how to get your body energized.

Want to know what happens when you remove the foods that are keeping you from shedding those toxins? You

  • balance out your energy
  • lose the excess weight you have been carrying around
  • stop craving sugar
  • learn how to support your gut
  • gain mental clarity
  • get great sleep
  • stop with the yo-yo diets already!

In addition to that, your

  • bowels start working properly
  • immune system gets working better than it has for years
  • metabolism goes into fat-burning mode
  • skin, hair, nails, and eyes all get brighter, fresher, cleaner, and stronger

We kick off July 20!

Do you want to know something? I don’t believe in fad diets. I believe in long-term, sustainable habits that give you the nourishment you need. It comes down to detoxing and clean eating. Simple.

What are you waiting for? Sign up and let’s get your fabulous back!

Seasonal Reset

What makes this program different?

  • It’s virtual, so you can access your materials, the forum, and my coaching, from anywhere in the world at your convenience.
  • It lays out every step you need to take daily: meals, shopping lists, handouts, and daily detox tools all set out for you.
  • It’s loaded with recipes (more than 60 of them) so you never feel deprived or bored.
  • It offers flexibility, so whether omnivore or vegan, there are options for you to create success.
  • It was created for busy people who want a concrete plan and a step-by-step guide. I’ve done all the work for you. Now you just need to come on board.

A week into the Reboot and I have more energy for sure! I just feel lighter physically. The detox combined with the workouts I’ve been doing has me feeling leaner. I’m feeling like my body is functioning like it was meant to.

Kara M

One of the things I’ve heard repeatedly is “even the rest of my family loves the recipes!” This makes meal time easier and puts the whole family on the track to better health. One husband even commented that the recipes are really tasty. He was “still eating my tacos at lunch, of course, but despite that I’ve lost 5 pounds.”

Picture this:

A simple, wholesome plan that gives you vitality, confidence, and a road map you can follow day-to-day to reset your body.

Accountability, support from me—your health coach—while eating delicious seasonal foods to recharge your body.

Delicious meals, no deprivation, and results in as little as 14 days!

And it’s just $167.  

EARLY BIRD SPECIAL!! Register before July 13 and receive over 30% off your registration price. Just $111 gets you a kick-ass detox PLUS personalized support in the pop up Facebook group. 

Seasonal Reset

What you get:

14 Recipe Guide

Packed with over 50 scrumptious recipes that will improve digestion, jump start metabolism, and keep you feeling that killer energy all day long. {$95 value}

14 Suggested Meals

14 days of meal suggestions keeps you on track and makes your life easier. Taking the guess work out of what to eat will help you fuel up and feel better.

14 Shopping List

Trips to the supermarket are suddenly super-simple. Makes prepping, preparing, and cooking for your cleanse a breeze. {Meal plans +shopping list, $95 value}

14 At a Glance

The at-a-glance guide provides you with a day-by-day overview of your entire cleanse. {$95 value}

14 Food Diary

This food diary helps you keep track of how you’re feeling physically, mentally, and emotionally throughout your detox. {$35 value}

14 Bonus!

You’ll receive bonus handouts on Antioxidant Rich Desserts and Deep Cleansing Rituals. {$20 value}

A life-changing program worth well over $500 and you get it all for only $111 when you sign up before July 13!

Want a more personalized experience?
For some, having the opportunity to deepen the journey can make the difference between simply feeling better and really making profound shifts for good.  While I like my group exercise classes, it was hiring a personal trainer that took my fitness to the next level. Group programs vs private coaching can be like that.

It’s why you have the option to add private coaching, where you’ll get all the benefits of the community aspect of the group program PLUS personalized attention where we’ll focus on your specific goals and concerns.

Imagine what can happen when you begin to understand how to create sustainable energy based on what your body needs, instead of the forcing your body to comply with the latest fad because that’s what’s trending in the moment.

Register for Group + Private to add your 2 private coaching sessions where we’ll tailor your detox experience!

I am on day 9 of the fall cleanse and I feel totally free. That is not a very sensational sentence I know. I am tempted to be a bit sensational or funny or dramatic to get across how good I feel but then I realized feeling unstuck in my life IS very dramatic.

I feel free. I feel unstuck. I feel unbound to the habits and thoughts that brought me to the place of needing a cleanse in the first place.
I am like so many of us – mothers, wives, working women. I feel like there is so much to be done and I took time from places I felt I could – meal planning, cooking/prep time, – paying very little attention to my heart and body’s needs and wants.

I ate standing up or running around. I ate off of my children’s plates. I haphazardly slapped together my own lunch while still providing for everyone else. I relaxed with beer or wine at night. I felt I needed to do these things to get everything done.

But not anymore. By making a commitment when I joined the seasonal detox, I have really seen what is important, what can go, what can be added in and I am being rewarded with more energy, no more bloat, actual sleepiness at night and mental clarity.

I have lost 7 pounds and I would like to say I don’t really care but the truth is I have been doing happy dances off of the scale. Every. Single. Time. So, thank you for reminding me of what I knew all along. I couldn’t have done it without you.”

Jenny B.

Let’s Get Healthy Together!

Detox Group

$111

Reg $167

Group + Private

$333

Reg $567

Once your registration is processed, you’ll receive confirmation via email, along with information for the kick off of the Summer Reset. Because this is a downloadable program, no refunds will be issued. Any Private Coaching sessions must be used within 30 days of the group program start date. Early Bird pricing ends 9am July 13.

Give yourself the gift of health—and energy—today!

Miscellaneous and Legal Stuff

When you click “Sign me up!” and pay, you agree to the following:
You will pay the full amount for the program. No refunds will be provided.  That said, I stand by my work. If you are stuck, reach out by email or private message so we can get you back on track.

You acknowledge that you take full responsibility for your health and well-being and all decisions made before, during and after your Program. I have used care in preparing the information provided to you, but all of my information, programs and services are made available to you as self-help tools for your own personal use and for informational and educational purposes only.

You understand that I am not acting in the capacity of a medical doctor or other licensed medical professional. You have chosen to work with me and understand that the information received should not be seen as medical or nursing advice and is certainly not meant to take the place of your seeing licensed health professionals.