Screw the “New Year, New You” Message

Are you getting sucked into all the “New Year, New You” hype? If you’re *trying* to set audacious goals and it feels a bit overwhelming, it’s ok. Take a breath. Step back. This time of year I’m often in the mode to pull from the depths...

Season of Fire

Here in the northern hemisphere—and especially in Southern California—there is no doubt that it’s summer. Things are heating up. That only makes sense as it is, after all, governed by the fire element if you follow the 5 Elements of Chinese Medicine. So...