Word.

This year, as I have for the past few years, I spent time on what I want 2018 to hold. What do I want to embody and create? What energy do I want bring to what I do? What theme or word will guide my year? As I sat with this, the theme and feeling that came up was this...
Top 5 Reasons to Detox During the Holidays

Top 5 Reasons to Detox During the Holidays

“OMG. I could never do a detox during the holidays!” This was a comment I recently heard from someone who could not imagine themselves ever doing a cleanse during the holidays. Truthfully, it would have been my thought a few years ago. Since then, I have...
Ditch the Fraud of Busy

Ditch the Fraud of Busy

Winter. Here in the northern hemisphere it is in full swing. Much of nature goes quiet, and our bodies are called to do the same. Our society is a completely different story. While the crazy hustle and bustle of the holidays is behind us, there’s resolutions to...