The BEST Time to Exercise

The BEST Time to Exercise

Being in the wellness industry, especially with a background as a personal trainer, I often get asked what is the best time of day to do your workout. My answer? Whatever time you will actually go do it. Well, that certainly makes this a short blog. But wait,...

Word.

This year, as I have for the past few years, I spent time on what I want 2018 to hold. What do I want to embody and create? What energy do I want bring to what I do? What theme or word will guide my year? As I sat with this, the theme and feeling that came up was this...
Top 5 Reasons to Detox During the Holidays

Top 5 Reasons to Detox During the Holidays

“OMG. I could never do a detox during the holidays!” This was a comment I recently heard from someone who could not imagine themselves ever doing a cleanse during the holidays. Truthfully, it would have been my thought a few years ago. Since then, I have...

Season of Fire

Here in the northern hemisphere—and especially in Southern California—there is no doubt that it’s summer. Things are heating up. That only makes sense as it is, after all, governed by the fire element if you follow the 5 Elements of Chinese Medicine. So...
Detox Your Cellulite Away in 3 Steps

Detox Your Cellulite Away in 3 Steps

Getting tired of that stubborn cellulite, especially now that it’s time for the shorts and swimsuits to come out? These three simple lifestyle changes can have a big impact on your battle with cellulite. 1. Start your day with a glass of warm lemon water...